Health (12)

Aromatherapy for your body constirution

Aromatherapy is a modern term for an ancient healing practice that is more than 5000 years-old; there are descriptions of the burning of fragrant herbs, flowers, barks and resins, to enhance healing and meditation, in the Vedic texts.

Treat the 3 Types of Anemia

Many people in today’s society fail to get enough iron in their diets.There are many factors which can cause anemia.

Triphala: health benefits and side effects

Triphala, which means «three fruits», is Ayurvedic herbal composition of Amalaki, Bibhitaki and Haritaki.

TRIPHALA:  Three components for three doshas

Proper functioning of these two systems helps in maintaining the health, longevity and disease-free life.

25 ways for Internal uses Aloe vera

Aloe Vera juice, made from the filet inside the leaves, is widely used for all kinds of internal diseases and ailments.

Spring: Vitamin Deficiency or Kapha-Increase

Seasonal variations profoundly affect human health thereby predisposing to specific health hazards.

Know your food-aloe vera

Registered Ayurvedic medical practitioner since 2012 in different Ayurvedic Hospitals in Northern part of Kerala, hail from the district of Malappuram at Kerala state and graduated from Kannur University on Bachelor of Ayurvedic Medicine and Surgery.

Importance of Agni

In the Ayurvedic science, Agni is internal digestive fire which is responsible for all the nutrient transformation and assimilation in the body.

Concept of 'Dinacharya' (Daily Routine) in Ayurveda

Dinacharya or daily routine is a very important aspect of the lifestyle part of ayurvedic advises.

Pamper your feet

In Ayurveda, there are many mentions of the need of healthy feet for a healthy lifestyle. They are the weight bearers of the entire body and control the gait and posture of a person. More importantly, they are the defining factors of a person’s personality.

Get enough sleep, instantly: just do this one thing

Is the most important thing you can do to sleep better. Get rid of the bedroom phone.

How young we are: the healing power of Chyavanprash

Chyavanprash - the most affordable anti-aging agent. Long before the advent of nutritional supplements with vitamins, minerals and antioxidants used in Ayurveda.