Nutrition specialist Kalman Ronit opened 5 secrets, opens our eyes to why people fail to lose weight and how to plant their new, healthy habits – and get results immediately.

1. You will not drink enough water – at this point you need to keep a close eye.We all know that you need to drink more water. The fact that it is easier said than done, and this is the first good habit, which people forget. Ronit she tends to drink about 3 liters per day (6 half-liter bottles) – and drinking one immediately notes it on a sheet of paper. What for? Because, she said, if you try to remember how much was drunk, we tend to overestimate the number.
2. Hunger – not the muscle that we need ukreplyat.Mnogie believe that the way to lose weight – the ability to suffer hunger. There is a myth that the famine depart soon, and there will not want to, but it is not. Deprive themselves of food and dooming themselves to hunger, we sabotage weight loss. When we are hungry, our body tends to accumulate fat, metabolism slows, weight loss process is slower. Ronit recommended intake, which is starting to use its customers immediately begin to lose weight – write down what they eat. In the diary, your smartphone – write what you actually eat, and then there will be no temptation to overeat – or vice versa – to deprive themselves of food and skip meals.
3. Food away from home prevents weight loss. Dot. “But this is a health food restaurant,” – said to her clients. Or: “It’s the same dish that I prepare myself at home.” In fact, not absolutely. In the restaurant the dishes are many components that you do not suspect, the portions are large and a lot of food additives that spoil the digestion and slow down the weight loss. Ronit noticed that in those days, when her clients eat at home, they lose more weight – and save money.When eating in restaurants, they keep the same weight or even gain it.
4. Allow yourself a little weak (only one at a time!) When people decide to afford to give a little slack, they often begin to sweep all before him – and a dessert, and drink, and pasta. Choose one thing – drink a glass of wine with a friend for lunch or eat a piece of chocolate or enjoy fresh bread.
5. Make healthy food as simple and affordable as junk food. Ronit noticed that if you do not invent ways to prepare simple healthy meals and snacks, we will miss what is available to us: the harmful junk food. Cvoim it offers customers organic meals do not contain a lot of ingredients and better processed products. This organic burgers, frozen brown rice, quinoa and vegetables, fruit bars, chips of quinoa, lentils or chickpeas. Indeed, the chips – processed snacks, but if you want something crunch, better let it be not Lay’s, organic and gluten-free chips from the beans. The idea is to always have a healthy snack (and generally healthy food) on hand.