Dhatu Kshaya means depletion of body tissues. Whenever a tissue is depleted, soon there is increase of Vata Dosha in the body. This can be understood as, a place becoming…
So let’s look on to the list of healthy foods- 1. Nuts All the nuts especially walnuts and almonds have different nutritional properties like fibre, protein, minerals, vitamins which will…
Drink Aloe juice to relieve indigestion, heartburn, acid reflux, bloating, flatulence, peptic ulcers and constipation Apply externally and drink juice to relieve hemorrhoids Soothe IBS, colitis, and other ailments of…
Take a leaf of aloe vera and remove the outer skin. Remove the pulp and wash well. Add sugar and cumin seeds to it. This is said to cure loose…
Ayurveda describes sweet (Madhura), sour (Amla), salty (Lavana), bitter (Katu), pungent (Tikta) and astringent (Kashaya) tastes. Ideal meal should include all these six tastes. Each taste has its own effect…
According to Ayurveda, manas(mind) is having satva raja and thamo gunas. A balanced state of these gunas will help the person to be swastha (Healthy). Any imbalance in these may…
Seasonal variations profoundly affect human health thereby predisposing to specific health hazards. Russia being a cold country, spring season, although much awaited by one and all yet brings with it…
Human mind and body are closely interlinked. Any disturbance in the equilibrium of the mind will affect the body and vice versa. In the 21st century the seat of diseases…
Aloe Vera Smoothie Ingredients: ¼ cup aloe vera gel (fresh from leaf) 1 ½ cups frozen strawberries 1 cup water 1 ½ tbsp. maple syrup 1 tbsp. lemon juice Instructions:…
In 1996 I was fortunate to get acquainted with the basics of Ayurveda, I communicated with the great professor Agnivesh (Kottakkal University, Kerala, India). His students are successfully working in…
It may be due to a vegetarian diet lacking in the right combination of foods, including plant-based proteins, or living a life so busy that meal times are hurried and…
Life is a transitory event. But every moment of a living being’s existence is the expression of an intense aspiration for permanence. This paradox is at the root of the…
